What is EFT Tapping?
Have you heard the buzz about EFT Tapping? Celebrities are using it, military troops are using it, everyday people are using it...and most people are getting fantastic results!
EFT is not about understanding what happened in the past; it’s about how to get rid of the effects from whatever happened in the past. The hurt happened in a split second, so why should it take a lifetime to fix it? Most of our emotional problems are actually caused by SPECIFIC unresolved events in our lives!
In a Nutshell...
It's emotional acupuncture without the needles! You gently tap on a few key spots on your body while saying exactly what's on your mind, what's bothering you, and other effective phrases. If you're working with a practitioner, there is an additional dialog between you, and you often repeat what the practitioner says.
It's simple, easy, and can be extremely effective, whether you're doing it by yourself, with a small group, or one-on-one with a skilled practitioner. People have used EFT Tapping for minor aches and pains, fears, grief, painful memories, feelings of "I'm not _____ enough," things that make them angry, sad, jealous...whatever!
What Can EFT Do?
diffuse emotional triggers, like a switch shutting off a light
help fix the body’s energy flow
help a person feel calm or relaxed
take away pain in the body
take the tension out of a memory
help with the fight/flight/freeze response during traumatic events
help people get RID of a problem, not just “feel better” with the problem
Protects Your Privacy
One of the coolest things about EFT is that if you're working with a small group or directly with a practitioner, you don't need to share the details of a painful memory, situation, or relationship-- you can simply give it a name. And EFT can still be effective when you tap!
EFT is a process that respects your privacy and allows you to heal without re-living the intense pain from any past traumatic events. EFT with a skilled practitioner is designed to keep you safe and calm.
EFT May Help With
Fear, nervousness
Self-esteem & confidence
Career struggles
Family & relationship issues
Sadness, restlessness
Feeling stuck
Food cravings
Undesired habits
Anger, bitterness & jealousy
Past trauma or abuse
Physical discomfort
And so much more!!!
How Does it Work?
The concepts and techniques used in EFT are based on ancient Eastern medicine—going back over 5,000 years! People have a mind-body connection, and it’s highly likely that emotions actually affect our physical health and/or discomfort. The best way to learn about EFT is to experience it first-hand!
Jennifer Robin O’Keefe serves as a friendly, relatable Wellness & Success Coach. After completing extensive personal development and coaching training with Jack Canfield, she earned the title of Certified Canfield Trainer, and is authorized to teach others "The Success Principles."
She also holds several wellness certifications including Emotional Freedom Technique (EFT) Tapping, Thought Field Therapy (TFT) Tapping, Reiki, and more. She continuously expands her knowledge in the fields of Qi Gong, Xien Gong, Vibration/Energy Wellness and Natural Health.
She's an active reader and researcher who loves to learn and teach. It's her great joy to teach and share what she's learned with others!
